Epic Fitness EPEX3905.0 User Manual

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Serial

10HOW TO USE THE MANUAL MODEBegin pedaling to activate the console.The exercise cycle requires no batteries orexternal power source. Power is supplied

11Measure your heart rate if desired.Note: If you hold the handgrip pulse sensorand wear the optional chest pulse sensor atthe same time, the console

12HOW TO USE A RESISTANCE AND PACEPROGRAMBegin pedaling to activate the console.See step 1 on page 10.Select one of the six resistance and paceprogram

13Monitor your progress with the displays.See step 4 on page 10.Measure your heart rate if desired.See step 5 on page 11.Turn on the fan if desired.Se

14If the second heart rate program is selected,the target heart rate setting for the entire programwill flash in the right display, followed by the le

15Inspect and properly tighten all parts of the exercisecycle regularly. To clean the exercise cycle, use asoft, damp cloth. To prevent damage to the

16The following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essential for successful re

17SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

1811 Frame2 1 Upright3 1 Handlebar4 1 Console5 1 Handlebar Cover6 2 Pulse Sensor7 1 Seat Bracket8 1 Seat Post9 1 Seat10 1 Seat Knob11 1 Seat Carriag

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2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Part No. 231440 R1005A Printed in China © 2005 ICON IP, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, see the front cover of this manu

3Congratulations for selecting the new EPIC™ 300 Uexercise cycle. Cycling is one of the most effectiveexercises for increasing cardiovascular fitness,

4ASSEMBLYTo hire an authorized technician to assemble the exercise cycle, call toll-free 1-800-445-2480.Assembly requires two persons. Place all parts

52. While another person lifts the rear of the Frame (1),attach the Rear Stabilizer (16) to the Frame with fourM8 x 40mm Button Screws (54) and four M

66. Turn the Seat Post Knob (20) counterclockwise two orthree turns to loosen it. Next, pull the Knob, raise theSeat Post (8) a few inches, and then r

79. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly iscompleted, some extra parts may be left

8HOW TO OPERATE THE EXERCISE CYCLEHOW TO MOVE AND LEVEL THE EXERCISECYCLEStand in front ofthe exercise cycle,hold the handle-bars firmly, andplace you

9FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manual